I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]
I’m sick of trying all these one-size-fits-all “combinations” that don’t fit me. I’m tired of failing at someone else’s diet and then feeling like I just didn’t have enough willpower to see it through. I’m finally ready to work smarter, not harder.
I understand the benefits of keeping a food journal, but I’ll admit I’ve always hated counting calories. If I want to eat a donut from the break room, I don’t want to think about how many calories are in it. Because it’s not on the side of the box. And I don’t have to know how […]