• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Eat My Science!

The Clever Mom's Guide to Healthy Eating

  • Home
  • Blog
  • About

food

Does Sugar Make You Tired, Lethargic? Here’s Why

September 19, 2017 by Jadie Leave a Comment

Does Sugar Make You Tired, Lethargic? Here’s Why

Does eating sugar make you tired? Unable to focus? Drained? If you have a human body, sugar can make you tired. And it happens to children, too, despite the initial energy boost. My stomach churned as the school bus bounced through the turns on its way to the museum. I hadn’t been on a school bus […]

Filed Under: Ultimate Energy, Your Amazing Body Tagged With: biology, eating, food, processed food, science, sugar

Tired? 5 Ways Your Food is Sucking Your Energy

September 7, 2017 by Jadie Leave a Comment

Tired? 5 Ways Your Food is Sucking Your Energy

Are you sleeping enough but still tired during the day? It’s what you eat that is sucking your energy. Read on, exhausted friend… On Sundays, I sleep in as late as I want. My husband gets up with the kids, and when I sleep really late, he’ll even make breakfast. Sunday is my catch-up time, […]

Filed Under: Ultimate Energy Tagged With: added sugars, eating, food, immune response, overeating, processed food, sugar, water

5 Simple Ways to Stop Overeating Holiday Meals

November 30, 2016 by Jadie 3 Comments

5 Simple Ways to Stop Overeating Holiday Meals

The delicious smells of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices.

For some of us, it’s nearly impossible not to overeat during the holidays. But huge holiday meals can cause real stress on the body, making us nauseated, uncomfortable, and tired.

Filed Under: Ultimate Energy, Your Amazing Body Tagged With: biology, eating, exercise, food, goals, health, holiday, overeating, tools

How to Use Instant Gratification for Weight Loss

July 14, 2016 by Jadie 14 Comments

How to Use Instant Gratification for Weight Loss

I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]

Filed Under: Your Diet Can Bite Me! Tagged With: daily goals, diary, exercise, food, food journal, goal setting, goals, hacks, science, tools, weight loss

Caffeine – 5 Surprising Drug Facts You Didn’t Know

June 8, 2016 by Jadie 16 Comments

Caffeine – 5 Surprising Drug Facts You Didn’t Know

It was early morning and my eyes could barely stay open as I trudged to the kitchen to turn on my trusty red coffee maker. I expected to hear the machine steam and bubble, the smell of my favorite vanilla macadamia nut coffee filling the kitchen. But instead, there was silence. I filled my water […]

Filed Under: What's In your food Tagged With: caffeine, coffee, food, science

New FDA Food Label – The Truth About Added Sugars

June 2, 2016 by Jadie 3 Comments

New FDA Food Label – The Truth About Added Sugars

In my haste, I grabbed the bottle of grape juice that said “100% Grape Juice, No Added Sugars.” Later as the kids threw thousands of puzzle pieces in the air I wanted to scream at the top of my lungs. I felt like I fed them marshmallows for lunch. Apparently “No Added Sugars” does not […]

Filed Under: What's In your food Tagged With: added sugars, food, food labels, sugar, tools

Next Page »

Primary Sidebar

Facebook
Facebook
Google+
Google+
https://eatmyscience.com/tag/food
Twitter
Visit Us
Follow
Pinterest
Pinterest
INSTAGRAM

Meet Jadie

Jadie Aranda, Biologist and Author
  • Privacy Policy
  • Terms of Use
  • Contact Me

Copyright © 2018 · Wellness Pro on Genesis Framework · WordPress · Log in