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overeating

How to NOT Be A Total Pig at Thanksgiving Dinner

November 2, 2017 by Jadie Leave a Comment

How to NOT Be A Total Pig at Thanksgiving Dinner

The delicious smell of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving dinner table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices. For […]

Filed Under: Your Amazing Body Tagged With: biology, eating, holiday, overeating, thanksgiving

Tired? 5 Ways Your Food is Sucking Your Energy

September 7, 2017 by Jadie Leave a Comment

Tired? 5 Ways Your Food is Sucking Your Energy

Are you sleeping enough but still tired during the day? It’s what you eat that is sucking your energy. Read on, exhausted friend… On Sundays, I sleep in as late as I want. My husband gets up with the kids, and when I sleep really late, he’ll even make breakfast. Sunday is my catch-up time, […]

Filed Under: Ultimate Energy Tagged With: added sugars, eating, food, immune response, overeating, processed food, sugar, water

5 Simple Ways to Stop Overeating Holiday Meals

November 30, 2016 by Jadie 3 Comments

5 Simple Ways to Stop Overeating Holiday Meals

The delicious smells of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices.

For some of us, it’s nearly impossible not to overeat during the holidays. But huge holiday meals can cause real stress on the body, making us nauseated, uncomfortable, and tired.

Filed Under: Ultimate Energy, Your Amazing Body Tagged With: biology, eating, exercise, food, goals, health, holiday, overeating, tools

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Meet Jadie

Jadie Aranda, Biologist and Author
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