We’ve all tried to drink more water at some point, and it just doesn’t stick. Here are 4 simple habits you can build to get all the water you need!
Can You Eat Your Way to Mental Health?
Guest Post written by Shirley Samuel Feeling anxious or depressed? Doctors might soon prescribe a change in diet as one way to cope with mental health issues. A growing body of research suggests the food we eat directly affects the state of our mental health. Evidence points to a whole food diet as superior to […]
FAQ Friday Video – “Can We Trust Science?”
FAQ Friday Video – “What is the Best Diet?”
FAQ Friday Video – “What are Sugar Alcohols?”
Vegetarian Chili – Family Favorite Recipe
Pot-lucks, sports events, birthday parties, friends over for dinner – you name it, I’ve probably made chili for it. This vegetarian chili is the best I’ve ever made – it pleases even meat-eaters! My daughter doesn’t like super spicy hot food, so this vegetarian chili flies right down the middle for heat. It is chock […]